Between work, family, and daily stress, it’s easy to feel exhausted and run down. Ongoing stress doesn’t just affect your mood—it weakens your immune system, too.

The good news? You can reset your body’s stress response and strengthen your body's natural defenses with simple Eden Energy Medicine techniques in just minutes a day!

In this 2-hour workshop, you’ll learn simple hands-on energy-balancing exercises to:

✔  Calm fight-flight-freeze response and feel lighter
✔  Strengthen your body’s natural defenses against illness
✔  Balance the primary stress hormone Cortisol
✔  Release stress emotions like fear and anger
✔  Release tension in your diaphragm for deeper, relaxed breathing
✔  Feel more grounded