Resilient Body, Calm Mind

Life can feel like a lot sometimes. Between work, family, endless to-do lists, and the stress of the world around us, it’s easy to feel exhausted, anxious, or run down.

Did you know that stress-related illnesses account for 75-90% of doctor visits, according to the American Institute of Stress and WebMD? This is because stress also weakens your immune system, making you more susceptible to illness and fatigue. Studies show that high stress levels can lower immune function by up to 40%!

The good news? You can reset your body’s stress response and strengthen your body's natural defenses with simple techniques from Eden Energy Medicine that take just minutes a day!

In this 2-hour workshop, you’ll learn hands-on energy-balancing exercises to:

✔  Calm fight-flight-freeze response and feel lighter
✔  Strengthen your body’s natural defenses against illness
✔  Balance the primary stress hormone Cortisol
✔  Release stress emotions like fear and anger
✔  Release tension in your diaphragm for deeper, relaxed breathing
✔  Feel more grounded

You can use these energy-balancing exercises anytime—whether you need a quick reset during a hectic day or a way to feel more grounded and steady over time. They’re simple, practical, and easy to fit into daily life.

What to bring
No special equipment is needed—just dress comfortably and bring a water bottle.