Self-Help Resources
The 5-minute Daily Energy Routine
Follow along as Donna Eden leads you through a simple set of energy exercises called the Daily Energy Routine (DER) designed to optimize your health.
Titanya Dahlin’s Energy Medicine for Kids
Titanya says, “Children who live with energy medicine have a far better chance of becoming a whole, happy and strong human being, empowering themselves to take care of their own battles and not get the illnesses of stress that our generations have received.”
Read more about Energy Medicine for Kids on her website.
Neurolymphatic Reflex Points
Frank Chapman (early 1900s) was an osteopath who discovered specific reflex points on the body linked to organs, which, when rubbed firmly, could help "unclog" energies for the corresponding organs and support balance. These points are called Neurolymphatic Reflex Points. They can be tender or painful if congested, a sign that you need to rub them even more!