Duration: 75 minutes

Stress has been called “Health Public Enemy #1”. It wears the body down, impairs your ability to think, and makes it hard to cope emotionally. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process.

The good news? You can reset your body’s stress response with simple Eden Energy Medicine techniques in just minutes a day!

In this 75-minute interactive class, you’ll learn simple hands-on energy-balancing exercises to calm your fight-flight-freeze response and feel calmer.